Start With Euphonic Health Coaching
Choose the plan that fits you best.
individual personal training session
£40
✓ 1 hour in-person or online training session
x initial consultation (30-40 minute phone call)
x Weekly online check-ins (with high-level progress tracking & accountability)
x 15-30 minute monthly coaching call
x custom workout programme
x custom nutrition programme
x custom lifestyle & performance programme
x Instant messaging support
x programme updates
nutrition coaching
£100/mo
✓ custom nutrition programme
✓ initial consultation (30-40 minute phone call)
✓ Weekly online check-ins (with high-level progress tracking & accountability)
✓ 15-30 minute monthly coaching call assessing progress toward short & long-term goals
✓ Key nutrients & how to use them to boost mood, energy & performance.
✓ Personalised macronutrient & calorie targets to match body composition goals - adjusted & updated as needed after the bi-monthly check-in
✓ Instant messaging support
✓ Example menu plan & recipes
*4-month minimum commitment
online coaching full package
£140/mo
✓ custom workout programme
✓ custom nutrition programme
✓ custom lifestyle & performance programme
✓ initial consultation (30-40 minute phone call)
✓ Weekly online check-ins (with high-level progress tracking & accountability)
✓ 15-30 minute bi-monthly coaching call
✓ Instant messaging support
✓ programme updates
*4 month minimum commitment
in-person coaching full package
£150/mo
✓ custom workout programme
✓ custom nutrition programme
✓ custom lifestyle & performance programme
✓ 4 x 1 hour in-person training sessions
✓ initial consultation (30-40 minute phone call)
✓ 15-30 minute bi-monthly coaching call
✓ 24/7 email support
✓ programme updates
*4-month minimum commitment